Two Foods to Reduce Night Time Hot Flashes
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms. What causes…
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Of course, listen to what your doctor says. But remember to listen to what your body says as well. We all know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at…
What if you could sculpt your appearance to any shape you desire?
Plastic is a short film that explores the issues that women all too commonly have with body image and self acceptance. Here’s a brief synopsis of the film: Whilst Anna is preparing for a first date with Henry, a man she has secretly loved for years, everything goes wrong until she discovers the impossible –…
