How to Make Cooking More Fun
If you don’t love cooking, maybe this can help to make it more fun for you? Sometimes we don’t find cooking to be all that fun and we canit a bit of a drag. So that’s why I’ve listed my best “fun” cooking tips for you. Fun Cooking Tip #1: Check out new recipes. Sometimes…
How to Naturally Lower Stress Hormone (Cortisol)
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it becomes a long-term reaction. It becomes chronic. You’ve probably…
5 Reasons You Bloat More After Age 45
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very well…
What, Veggies for Breakfast?
Yes, you already know you really should get protein at every meal including breakfast; but this can also apply to veggies. Those who know me will know how I love to promote eating more veggies. So, it would be remiss of me to not recommend adding veggies to your breakfast repertoire, right? Veggies are powerhouses…
