How to Make Cooking More Fun

If you don’t love cooking, maybe this can help to make it more fun for you? Sometimes we don’t find cooking to be all that fun and we canit a bit of a drag. So that’s why I’ve listed my best “fun” cooking tips for you. Fun Cooking Tip #1: Check out new recipes. Sometimes…

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The Optimal Foods to Eat For Breakfast When You’re in Menopause

During menopause women tend to gain weight. While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause… Reason #1 Reduced muscle mass. Muscle mass uses energy (burns calories) so when we have less of it the body burns less energy overall, leading to weight…

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