Broccoli: Putting The Super In Superfood!
Broccoli is a member of the cruciferous vegetable family, which also includes cabbage, cauliflower, and kale to name just a few. All cruciferous vegetables are highly regarded for their nutritional value, but none more than broccoli. You could do worse than including more of this green vegetable in your diet, and this article will show…
Two Foods to Reduce Night Time Hot Flashes
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms. What causes…
What, Veggies for Breakfast?
Yes, you already know you really should get protein at every meal including breakfast; but this can also apply to veggies. Those who know me will know how I love to promote eating more veggies. So, it would be remiss of me to not recommend adding veggies to your breakfast repertoire, right? Veggies are powerhouses…
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Of course, listen to what your doctor says. But remember to listen to what your body says as well. We all know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at…
Is Everything You Know About Healthy Eating Wrong and Making You Fat and Tired?
Nutrition and diet information is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too much attention…
