Men… Losing Your Strength and Struggling to Lose Weight? This Hormone Can Help
Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with food and supplements. Tip #1: Get enough zinc Zinc is an essential…
Three Ways to Avoid Overeating This Easter (and every day)
It is way too easy to over-indulge at Easter time. And it’s not just the abundance of delicious food but also the people, the decorations, the ambiance, not to mention the chocolate. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three…
What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use…
Win a Health Coaching Package
WIN a 3-MONTH 1-1 HUNGRY COACHING PACKAGE To celebrate 2017, we’re giving away a three-month Hungry Coaching Package valued at $1,170 To be in the running tell us what your #1 health goal is and how will your life be different when you achieve your goal. Post your answers as a comment to this post…
