Reduce Inflammation With These Key Foods
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic. Inflammation has been linked to obesity, heart disease, Alzheimer’s, and diabetes, just to name a few. But, instead…
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Of course, listen to what your doctor says. But remember to listen to what your body says as well. We all know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at…
3 Supplements You Might Need if You’re Over 45 Years Old
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately, if our diet isn’t up to scratch, there are just some all-too-common nutrients that we simply may get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age. Here are…
