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No matter where you are on your weight loss journey, it can sometimes be a lonely road  – but it doesn’t have to be.

Studies suggest that people who join a weight loss support group are more likely to achieve long-term weight loss than those who don't. (1)

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      (1) Hwang KO, et al. Social support in an Internet weight loss community. Int J Med Inform. 2010 January; 79(1): 5-13.