Weight Loss Coaching
If you're like most weight challenged people, you’ve probably tried everything to lose weight, with disappointing or no results, or the results haven’t been sustainable. I know because I once walked the same path. It’s not your fault! You've undoubtedly not had the guidance and support that you've needed, nor the correct information about how to achieve long-term, sustainable weight loss - until now!
Together, through personalized 1:1 coaching, we’ll work to change your habits and make meaningful lifestyle changes that will result in a sustainable difference in:
- Weight Management
- Overeating
- Binge Eating
- Emotional Eating
My personalised, private coaching programs are designed with your individual needs and requirements in mind. I’ll guide you through the often confusing and contradictory world of dietary and nutritional advice. I’ll also support you as you adopt positive lifestyle behaviours and make sustainable changes to improve your long-term body weight, health and happiness.
Regardless of which coaching program works best for you, you will receive personal, customized attention from someone who truly cares about you, your health and your happiness. I am available to support you through whatever you need, either online via Skype, or by phone.
Here's how we can work together:
Individual Sessions
Mini-Session Bundles
Weight Loss Coaching Programs
Monthly Program
Program Includes:
- 2 x 50-Minute Coaching Sessions Each Month
- Coaching via Skype or Phone
- Bonus 90-Minute Strategy Session
- Program & Sessions Customised to your Needs
- 2 x 10-Minute Emergency Calls per Month
- Email/Text Support Between Appointments
- Various Handouts, Worksheets, Recipes, Books & Other Materials
- Free Monthly Forum Membership
- 3 Months Access to “30-Day Online Challenge”
- Access to Private “30-Day Challenge” Support Group
$440/Month
3 Month Program
Program Includes:
- 6 x 50-Minute Coaching Sessions (Fortnightly For 3 Months)
- Coaching via Skype or Phone
- Bonus 90-Minute Strategy Session
- Program & Sessions Customised to your Needs
- 2 x 10-Minute Emergency Calls per Month
- Email/Text Support Between Appointments
- Various Handouts, Worksheets, Recipes, Books & Other Materials
- Free 6-Month Forum Membership
- 6 Months Access to “30-Day Online Challenge”
- Access to Private “30-Day Challenge” Support Group
- 6 Months Access to “90 Days to Weight Loss” Online Program
- Access to Private “90 Days to Weight Loss” Online Support Group
$1,170
6 Month Program
Program Includes:
- 12 x 50-Minute Coaching Sessions (Fortnightly For 6 Months)
- Coaching via Skype or Phone
- Bonus 90-Minute Strategy Session
- Program & Sessions Customised to your Needs
- 2 x 10-Minute Emergency Calls per Month
- Email/Text Support Between Appointments
- Various Handouts, Worksheets, Recipes, Books & Other Materials
- Free 12-Month Forum Membership
- 12 Months Access to “30-Day Online Challenge”
- Access to Private “30-Day Challenge” Support Group
- 12 Months Access to “90 Days to Weight Loss” Online Program
- Access to Private “90 Days to Weight Loss” Online Support Group
$2,040
As I work closely with a limited number of clients, it’s not possible to accept everyone who applies for the program, and there is often a waiting list.
I work best with people who are motivated and committed to improving their health and solving their weight problem once and for all. If this sounds like you, then please apply. I'd love to consider you for the program you're interested in.