Win a Health Coaching Package

WIN a 3-MONTH 1-1 HUNGRY COACHING PACKAGE To celebrate 2017, we’re giving away a three-month Hungry Coaching Package valued at $1,170 To be in the running tell us what your #1 health goal is and how will your life be different when you achieve your goal. Post your answers as a comment to this post…

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5 Stress-Busting Quick Relaxation Techniques for Busy People

Stress can strike anytime, anywhere. From the moment you wake up in the morning until you go to bed at night, challenges at work or home can set off your body’s stress response system which can lead to fat storage and weight gain. What’s really concerning is that the stress response tends to result in…

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Start with mindfulness to lose weight

Loose Weight Eating with Mindfulness

Do Diets Work? It is a well-established belief that the key to losing weight is simply burning more calories than we consume. There are countless diets and weight loss programs out there to advise us on how to do this. Most involve carefully monitoring everything we eat while urging us to keep within a pre-determined,…

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