What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use…

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Oprah’s Investment in Weight Watchers Was Smart Because the Program Doesn’t Work

By Traci Mann This article originally appeared in Science of Us. On Oct. 19 (2015), Oprah made news by buying a 10 percent stake in Weight Watchers. Analysts quickly speculated about what the move could mean for Weight Watchers, with the general consensus being that Oprah’s involvement, endorsement, and ability to promote it on her OWN network…

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10 Healthy Eating Habits to Adopt in 2017

Our eating and lifestyle habits, both good or bad, can have a tremendous impact on our health and well-being. It is up to us to choose whether or not we want to incorporate healthy eating habits into our daily lives. When we view healthy eating habits as a choice and not something that has been…

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Are You Ready For A Sugar ‘Fix’?

There’s been a lot of talk about how bad sugar is for your health and that you should to go through to fix your dependence on sugar. But are you ready for it? If you’re consuming quite a bit of sugar each day (and who isn’t?), this isn’t going to be easy. Keep reading to…

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Reasons To Cut Sugar From Your Diet

There’s been a lot of talk in the media about the evils of sugar consumption. Sugar is hidden in all sorts of foods including bread and salad dressing. Add to that our love for things like biscuits and ice cream and it’s no wonder our sugar consumption is skyrocketing. Unfortunately, all this added sugar is…

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3 Not-So-Easy Ways To Cut Back On Sugar

In my part of the world, Australia, the average person consumes about 40 kg or 88 pounds of sugar per year. If you think that’s bad, the average American downs 73 kg (160 pounds) of refined sugar every year. Think about that for a minute. That’s a hell of  a lot of sugar. Just two…

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10 Healthy Eating Habits to Adopt in 2016

Our eating and lifestyle habits, both good or bad, can have a tremendous impact on our health and well-being. It is up to us to choose whether or not we want to incorporate healthy eating habits into our daily lives.   When we view healthy eating habits as a choice and not something that has…

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7 RULES FOR WEIGHT LOSS – RULE #1

RULE #1 – DON’T DIET

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