Mindfulness and Meditation…Do They Really Work?

Well…yes, Mindfulness and Meditation do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more…

Continue Reading →

Start with mindfulness to lose weight

Loose Weight Eating with Mindfulness

Do Diets Work? It is a well-established belief that the key to losing weight is simply burning more calories than we consume. There are countless diets and weight loss programs out there to advise us on how to do this. Most involve carefully monitoring everything we eat while urging us to keep within a pre-determined,…

Continue Reading →