4 Common Weight Loss Myths – Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to sell you on something that…
Coffee – Should you drink it or avoid it?
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and milk). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say…
How Eating “Real Food” Can Help You Lose Weight
There is always a new fad in the diet and weight-loss industry in the way of a pill or a tonic. Today, however, trends seem to be heading back to the direction of what nature intended for us – good, wholesome foods or “Real Food”. We hear a lot of talk about real food, but…
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have your own “go-to” breakfast recipe? Do you need a bit of inspiration to start eating a healthy breakfast again? Getting fiber at each meal helps with blood sugar management, metabolism and weight loss. This is because fiber helps you feel fuller longer and uses up a bunch…
Why is My Metabolism Slow?
Feeling tired, cold or feel you’ve been gaining weight? Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients and…
Sleep… Are You Getting Enough?
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet…
