Heartburn – Can I Help it with Foods and Lifestyle?
Odds are you or someone you know experiences heartburn. Around half of western adults experience heartburn at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It can feel like a burning…
Reduce Inflammation With These Key Foods
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic. Inflammation has been linked to obesity, heart disease, Alzheimer’s, and diabetes, just to name a few. But, instead…
