Reduce Inflammation With These Key Foods
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic. Inflammation has been linked to obesity, heart disease, Alzheimer’s, and diabetes, just to name a few. But, instead…
How Eating “Real Food” Can Help You Lose Weight
There is always a new fad in the diet and weight-loss industry in the way of a pill or a tonic. Today, however, trends seem to be heading back to the direction of what nature intended for us – good, wholesome foods or “Real Food”. We hear a lot of talk about real food, but…
Haven’t Changed Anything in Your Diet But Getting Fatter?
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what…
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Of course, listen to what your doctor says. But remember to listen to what your body says as well. We all know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at…
3 Supplements You Might Need if You’re Over 45 Years Old
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately, if our diet isn’t up to scratch, there are just some all-too-common nutrients that we simply may get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age. Here are…
