Win a Health Coaching Package

WIN a 3-MONTH 1-1 HUNGRY COACHING PACKAGE To celebrate 2017, we’re giving away a three-month Hungry Coaching Package valued at $1,170 To be in the running tell us what your #1 health goal is and how will your life be different when you achieve your goal. Post your answers as a comment to this post…

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5 Stress-Busting Quick Relaxation Techniques for Busy People

Stress can strike anytime, anywhere. From the moment you wake up in the morning until you go to bed at night, challenges at work or home can set off your body’s stress response system which can lead to fat storage and weight gain. What’s really concerning is that the stress response tends to result in…

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Benefits of Making Positive Lifestyle Changes

An active lifestyle and healthy diet is our greatest hope for personal health, vitality and well-being throughout our lives – and it’s never too late to make changes. The health care systems in many countries are currently under way too much pressure to cope with the influx of patients suffering from metabolic disease. Unfortunately, the…

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