The Optimal Foods to Eat For Breakfast When You’re in Menopause

During menopause women tend to gain weight. While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause… Reason #1 Reduced muscle mass. Muscle mass uses energy (burns calories) so when we have less of it the body burns less energy overall, leading to weight…

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What, Veggies for Breakfast?

Yes, you already know you really should get protein at every meal including breakfast; but this can also apply to veggies. Those who know me will know how I love to promote eating more veggies. So, it would be remiss of me to not recommend adding veggies to your breakfast repertoire, right? Veggies are powerhouses…

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Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have your own “go-to” breakfast recipe? Do you need a bit of inspiration to start eating a healthy breakfast again? Getting fiber at each meal helps with blood sugar management, metabolism and weight loss. This is because fiber helps you feel fuller longer and uses up a bunch…

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