90-Days To Weight Loss
$274 AUD
(This 13-module online program is valued at over $900, but you can register today for only $274 AUD)
How would it feel to finally let go of your unwanted weight…forever?
... And, what would your life be like if you felt energized, empowered and comfortable in your own skin again?
You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out.
You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.
You’re certainly not alone, and the good news is that I can help!
Let’s get you back on track so you can start feeling the way you deserve to feel.
Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!
Yes, it’s true – we are what we eat. But there’s so much more to the weight loss puzzle!
Introducing...
...a powerful, 90-day Online Self-Guided Coaching Program
As a participant of the program, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling Deprived, Restricted, Overwhelmed or Guilty!
This program is for you if you want to:
- Feel Better
- Look Better
- Reduce Stress
- And Find The Old You
No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?
During this life-changing program you'll discover:
- Why it’s not just about what you eat
- Common causes of cravings and how to tame them
- How stress and sleep issues can affect health and weight loss
- Time-saving menu planning tips and healthy recipes
- How to simplify portion control and not feel deprived
- What mindful eating is and how it can help you reach your goals
- How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
- And much, much more!
Here’s a Breakdown of this powerful 13-Module Program:
MODULE 1. Supercharged Goal Setting
- How to get crystal clear on your health and WL goals
- Aligning your health and WL goals with your life priorities
- How to put yourself towards the top of the list
- Figuring out your WHY
- Setting SMART short-term and long-term goals
MODULE 2. Why Diets Don’t Work And What Does
- Why one diet doesn’t work for everyone
- What to focus on ADDING IN instead of restricting
- The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
- Simple solutions you can start with right away
MODULE 3. Mindful Eating & Portion Control
- Why what you eat is only half of the story to weight management
- Learn what mindful eating is and how it can help with weight loss and overall health
- Mindless eating triggers and solutions
MODULE 4. The Importance of Eating Real Food
- How processed foods can sabotage your weight loss efforts (even when you’re counting calories)
- The top controversial food additives
- Tips to make label reading easier
- How to start with simple changes
MODULE 5. Fueling Your Body
- Why what we eat really matters
- How food effects how we look, feel and age
- Focus on thriving, not depriving
- The basics of protein, carbs and fat and why each is important
- Food journaling
MODULE 6. Eat With the Sun
- How eating breakfast sets up your metabolism for the day
- Why when you eat is as important as what you eat
- The importance of eating regularly
- How sleep is crucial for good health and weight control
MODULE 7. Menu Planning for Success
- How planning ahead can help you lose weight
- How to save time, money, calories and stress
- Quick prep and cooking tips
- Ideas for planning for busy weeks
MODULE 8. Exercise Strategies to Maximize Results
- Easy ways to get started with exercise
- How to maximize results without spending hours at the gym
- Common roadblocks to exercise with simple solutions
- How to bust through a weight loss plateau
MODULE 9. Why It’s Not Just About Food And Exercise
- What nourishes you on a deeper level
- Why eating can fill a void and what to do about it
- Life balance; what is it and how to improve it can help with your goals
MODULE 10. Stress Reduction and Self-Care
- How stress can affect weight loss and much more
- How to get control over your schedule and your life
- Putting YOU at the top of your priority list
- Simple ways to reduce stress and take care of yourself
MODULE 11. Understand Cravings
- Common causes of cravings and how to deal with them
- How to curb cravings and find healthier options
- Why your sugar and/or junk food habit isn’t all your fault
MODULE 12. Food and Habits to Boost Energy
- The foods and habits that may be boosting or depleting your energy levels
- Simple tips to start improving your energy today
- The way you start your morning can have a big impact on your energy throughout the day
- How to avoid the afternoon slump
MODULE 13. Mindset and Habits for Powerful Results
- Identifying the thoughts and actions that may be keeping you ‘stuck’
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- How even the smallest habits, over time, can help or hinder successthe day
- Why it’s not about ‘perfection’ but PROGRESS
You’ll ALSO get the most incredible, easy-to-prepare recipes PLUS access to a community of support, every step of the way.
- Lose Weight
- Get Fit
- Eat Healthy
- Boost Your Energy
- Get Your Mojo Back
To celebrate the launch of the program
The first 5 people to sign up will receive ONE MONTH of FREE PRIVATE 1:1 COACHING (Valued at $440)
Once you sign up, you’ll receive:
- 13 Weekly modules packed with strategies to get you on the road to reaching your Weight Loss goals (no quick-fix diet tricks or gimmicks – we know those don’t work!). It’s time to get REAL – and SIMPLE
- Weekly email reminders with a link to each week’s module, downloads and handouts
- Goal Setting Workbook to get you on track and powering towards achieving the body, the health and the life you are craving
- 90-Day Action Planner designed to inspire and motivate you to take daily action toward your goals
- Access to the online Challenge Group for support during and beyond the 90 days
- Bonus – “6 Ways to Bust Through Your Weight Loss Plateau”
- 20 Healthy Snack Ideas
- Bonus guide to Food Sensitivities
- A Grocery Shopping Guide to help you easily navigate healthy food choices
- BONUS – “Sensational Smoothies and Juices” recipe guide
- Delicious, nutritious recipes for breakfast, lunch, dinner and side dishes
- Exclusive access to the "Members Only" area of the site where you can check out each week’s notes and challenge strateges as well as all the downloads and bonuses
- Plus much, much more
Fun – Motivation – Inspiration – Support – PRIZES!
This program is valued at over $900, but you can register today for only
$274 AUD
Your Challenge Host
Hi, I'm Neil Forsey, Founder and Head Coach at Hungry Coach.
I put this challenge together to make it easily accessible for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.
I’d love it if you could join us!
Neil Forsey
Weight Loss Coach/Consultant
Integrative Nutrition Health Coach (INHC)
Certified Eating Psychology Coach (CEPC)
Certified International Health Coach (CIHC)
Certified Life Coach (CLC)
Grab a friend or 2 and come join us! 90 Days from now, you’ll be glad you did!
Disclaimer
This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.
Participation in this challenge does not constitute a client-coach relationship.
Disclaimer
This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.
Participation in this challenge does not constitute a client-coach relationship.