Welcome to Module 1

Have you introduced yourself in the Private Support Group yet? We’d love to hear from you! This group can offer support, motivation and inspiration during the next 90 days (and beyond). You can help someone else too, so comment and add your ideas and questions.

Be sure to post what you plan to focus on for the week, and also post about your progress or challenges you’re facing.

Click on the button below to check in and get support as well as share ideas with others.

Private Support Group

To add a little more fun to the mix, I’ll be selecting names for PRIZES every week.

The more you participate, the more chances you have to win!


(And what does work)

“People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.”

- Brian Tracey

Where Are You Headed?

When we have a clear vision and path to where we want to go, possibilities become more real. When we become committed, we become unstoppable.

This module is designed to provide you the opportunity to get crystal clear on what it is that you really want for yourself and to support you on your journey to live a healthy and fulfilling life designed by you. So put your dreams in writing. Step out and live BIG – otherwise those dreams are simply wishes!


What Are You Hungry For?


Tip: Use a blank sheet of paper to list all your priorities and then choose your top five.

Identify Your Top 5 Priorities

Another word for priorities is values. Here are some ideas to get you started – yourself, family, friends, health, fitness, spirituality, sports, education, finances, career, adventure, travel, security. These are just a few suggestions, so write whatever yours are and while you don’t have to stop at five, if you have too long of a list you may end up with competing priorities.

ACTION STEP: Download your Goal Setting Workbook and list your top Five proprieties on page 7.

Honouring Priorities Makes Decisions Easier

Be SMART About Your Goals


“Passion fuels the rocket, but vision - a big dream points the rocket to its ultimate destination. Dream Big!”

- Steve Jobs

Be Specific

Long-term Goals


Why Do You Want it?


What Do You Already have?

Lets Explore Your Comfort Zone

Just about everything that is currently in your comfort zone was not always there. Walking, for example, was once not. However with determination and drive, you literally stepped out your comfort zone and practiced walking until you triumphed. The same goes for tying your shoelaces, riding a bike, driving a car and everything that you have mastered over the years.

Your comfort zone is a place that is safe, familiar and predictable. It is a great place to relax and spend time in, however it is also a place where you can get stuck.

In step 4 we’ll look into what might be keeping you stuck, but before we do that, let’s spend some time exploring and honouring your current comfort zone.

“Your goals are the road maps that guide you and show you what is possible for your life.”

- Les Brown

Action Steps for Module One

  • Add in more real food snacks. This will nourish you and give your more sustained energy as well as help control your appetite.
  • Make a list of what you plan to include so when you go to the grocery store, you’ll be all set.
  • Log into our private Facebook Group and share your ideas. Let us know what you plan to add in this week. You’ll also get some more ideas from our group.

Good luck with Module 1.

Neil Forsey
Weight Loss Coach/Consultant
Integrative Nutrition Health Coach (INHC)
Certified Eating Psychology Coach (CEPC)
Certified International Health Coach (CIHC)
Certified Life Coach (CLC)

P.S. Be sure to connect with the Private Support Group and let us know how you're going and how we can support you!

Private Support Group
  • Vegetables
  • Fresh Fruit
  • Dried Fruit
  • Nuts
  • Seeds
  • Dips with vegetable sticks
Go To Welcome Page

Program Downloads

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.