3 Not-So-Easy Ways To Cut Back On Sugar

In my part of the world, Australia, the average person consumes about 40 kg or 88 pounds of sugar per year. If you think that’s bad, the average American downs 73 kg (160 pounds) of refined sugar every year. Think about that for a minute. That’s a hell of  a lot of sugar. Just two hundred years ago Americans only used about 9 kg (20 pounds) of sugar per person per year.

We know all this sugar isn’t good for us. It’s rotting our teeth, can lead to Type II Diabetes, and is contributing to the obesity epidemic in the western world. The bad thing is that added sugar has found its way into all sorts of foods we consume on a daily basis and it isn’t just the sugary breakfast cereal or the ice cream that is the culprit. There’s sugar in our salad dressings, our frozen dinners, and pasta sauce to give you just a few examples.

What can we do to cut back on the amount of sugar we consume on a daily basis? Let’s start by cutting out some of the big offenders.

Cut The Soda and Other Sugary Drinks

Let’s start with something easy that will also have a huge impact. Stop drinking soda and other sugary drinks. That includes seemingly innocent things like the sweet tea you’re enjoying or the fancy coffee drink but, it could also be your favorite juice beverage. Look at the labels and figure out how many teaspoons of sugar you’re drinking each day. Then cut them out. Stick to water, black coffee and herbal tea for a few days. It’s not an easy transition, but it will be well worth it in the end.

Stop Indulging In Sugar Laden Treats

Next it’s time to give up your favorite sugary treats. Enjoy a bowl of oatmeal or scramble up some eggs instead of pouring a bowl of sweet cereal. Skip the muffin, cake, cookies and candy. Instead reach for a piece of fruit or cut up some fresh veggies.

Find sugar free or low-sugar replacements for your favorite treats. Fix a sandwich if you’re hungry in the afternoon instead of raiding the cookie jar. Or grab some cheese and crackers. Do your best to train your brain and taste buds to not crave sweet treats all day long.

Stick To Real Food

Last but not least, work on reducing the added sugars that sneak into your diet via all sorts of convenience foods. Anything that’s labeled low fat, fat free or gluten free is worth avoiding since the fat is usually replaced by lots of sugar and salt to make it palatable. Your best bet is to stick to real food. Stick with single ingredients and cook your meals from scratch. This allows you to control what’s going into the food you eat – including the sugar.

Giving Up Sugar is not a Cake-Walk

Sugar is more addictive that cocaine so letting go of it is not an easy thing to do. If you find you can’t go it alone and would like some help and guidance, please consider 1:1 coaching or signing up for my next Big Fat Sugar Fix 30-Day Online Challenge.

I wish you all the best in your quest.

To your health and happiness.

Neil Forsey
Head Coach & Founder of Hungry Coach
Weight Loss Coach/Consultant
Integrative Nutrition Health Coach (INHC)
Certified Eating Psychology Coach (CEPC)
Certified International Health Coach (CIHC)
Certified Life Coach (CLC)

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