If you’re like most people over 40, you feel much younger in spirit than in your body and you’re wondering if this is as good as it gets.
Is this all there is to look forward to? Slowing down and gaining weight?
The answer is definitively “NO!” I know you’re fed up and you want to change -– but who to listen to with all the confusing nutrition advice in the media?
Since what you’ve been doing isn’t working, let’s focus on a holistic approach that offers you a better life, simply by making different lifestyle choices.
Changing what you eat is only part of the story. When you eat and how you eat are also factors in your struggle with being overweight and in poor health. As well as sleep, stress, hormones, and a whole lot more.
You’re probably over-eating, or eating the wrong foods for you, even though you think you’re not, so we also need to look at why you eat.
What are you really hungry for?
You’re restless and you’re hungry for something. Something better, something more… You may be mindlessly filling that void with food, without even thinking twice about it. But the truth is – you are most likely hungry to fill some other void in your life, and not eating because you’re truly hungry.
You eat not because you’re hungry for food but because you’re hungry for love, significance or certainty, or because you’re lonely, sad or bored. That’s why . . .
The Hungry Coach focuses on the whole person
Hungry Coaching works because we focus on reversing how your thoughts, feelings, beliefs, and stress slow down your metabolism and impact your overall health.
If something is going to change – YOU have to change.
It’s a cruel joke of nature that the cost of our instant gratification lifestyle is catching up with us, just as our metabolism naturally slows down. This causes us to suffer with the diseases of poor nutrition and toxicity, become more overweight, with depleted energy and feeling plain old unwell.
You’re in a mid-life health crisis and if something doesn’t change, whatever ills you’re feeling are only going to escalate. You may suffer from middle age onset diseases that stem from toxicities you don’t know you have — even if your weight isn’t an issue. Not to mention that all thos pills you’re taking may cause side effects, are a drain on your finances and may only be treating the symptoms rather than the cause.
We’re seeing an increase in the number of people suffering from obesity, diabetes, heart disease, cancer and Alzheimer’s. And we’re seeing new autoimmune diseases popping up like Lou Gehrig’s disease, scleroderma, and lupus. It’s frightening.
The way back to health is to undo all that by learning natural ways to turn it all around. Learn what you should be eating to really nourish body, mind and soul, so you can be there longer for your partner and family.
The end result is that you’ll experience less stress, sleep better, look better, feel better, be more confident, improve your relationships and get more satisfaction out of life.
If you want feel alive and vibrant again – you can! The first step is to stop trying to lose weight and focus instead on eating to improve your health.
It’s not really your fault. You likely don’t realize that what you’re eating and your habits may be toxic to your body. You’re eating reasonably; yet you still may not be getting the right nutrition, which throws your body into imbalance and chaos, making you retain the weight instead!
But that doesn’t mean you’re off the hook! Not by any means! It’s your body, your health and your life we’re talking about here!
The way you have eaten and your daily habits are likely what has made you sick. The solution to your problem is not dieting or counting calories.
We’ll stop your fat-storing hormones in their tracks by turning off the fat-storing switch and stimulating the fat-burning hormones instead -- turning your body into a fat burning machine.
As your health improves, you will lose the weight naturally and permanently.
It all starts with a decision to take responsibility for your health, followed by a commitment to a holistic approach that will nourish your mind, body and spirit. It doesn’t have to be hard. In fact, it can be downright fun! And the sooner you start, the sooner you will feel better, get that bounce back into your step, that twinkle in your eye and that spark and “joie de vivre” back – at any age.
No matter where you are starting from today, diminishing health and gaining weight don’t have to be inevitable facts of life over 40!
I’ll inspire, support and empower you to get control over your personal health issues, mid-life hormonal changes, slowing metabolism, energy levels, and weight gain through menopause.
Imagine for a moment aligning your outer world (your health and appearance) with your inner world (your thinking, feelings and beliefs) to give you back the body, mind and spirit you deserve . . .
Reaching and maintaining a healthy weight is one of the best things you can do for your health and well-being.
I get it. You’re confused by all the conflicting nutritional advice in the media about which foods are right to eat — and getting all of this under control can feel completely overwhelming. Especially if you’ve tried and failed multiple times and new problems keep popping up. I know how frustrating it can be when you don’t know where to begin and nothing you’ve done seems to work -– or it works temporarily, and then you gain the weight back or feel miserable all over again.
You'll finally be able to:
- Stop the self-sabotaging habits in your eating and exercise
- Stabilize your metabolism to end the afternoon daily blahs
- No longer wake up feeling tired and racked with joint pain
- Reduce or even get off medications for conditions such as: high cholesterol, high blood pressure, diabetes, and allergies
- Detox your body and replace your addiction to destructive foods with the nutrients you need for vitality
- Have energy all day long and
You’ll be amazed at how much better and more empowered you feel, how your outlook on everything from your job and your relationships will improve -- once you start nourishing your body and your spirit by eating the right foods for you!
Are you ready to finally stop eating all the wrong and unhealthy foods and start to nourish your body, mind and spirit to be more healthy, so you can enjoy your life for a long time to come?
Make the rest of your life the best of your life!
I’m here to guide you through every step of the way.
Click on the button below to schedule a complimentary strategy session to get you back to vibrant living!
Hungry Coaching may result in your experiencing side effects such as:
- A trimmer waisteline
- Sexier looks
- More energy
- Improved memory
- Improved erectile function
- Increased libido
- Lower blood sugar
- Lower cholesterol
- Lower blood pressure
- Looking younger
- Living longer
Hungry Coaching will heal your relationship with food, with others, with your job, with money and most importantly -- with yourself.
Did you ever stop to think about the consequences of not making the changes?
- What will your life be like?
- What will retirement be like?
- What will you miss out on if you’re not able bodied or not here in 5, 10 or 20 years?
- How much time and money that you can never get back will you have spent on doctors, insurance, prescriptions and surgeries that could have been spent having fun and securing your future?